The Equation

No matter where you are in life, this book will make it better. That’s a big claim, but we’ve seen it, we’ve experienced it. Written with Chris Sidwells and using cycling as a framework, 7-time world masters champion and creative entrepreneur Richard Oakes shares life lessons and tools he’s used to take him from outward success to true success. From imbalance to balance, and from material wealth but spiritual poverty, to true wealth - true wealth and wellness in everything.

The Equation isn’t a memoir, it’s a masterclass, a very practical book. A book you do as you read. There are three powerful elements - crafting a vision of your future in the present, mastering mindfulness, and building unstoppable daily practices that together result in successful progress as you define that.

As well as revealing the thought processes, mindset, techniques and inner dialogue Richard applies to all aspects of life, he also provides guided meditations via QR codes, journaling tools and a checklist to create and perfect your own equation - your map and manifesto for your life. 

This book doesn’t just inspire your thinking, it transforms the way you think, the way you live and the way you are in the world. And you make the changes - The Equation provides the tools, but you achieve your future. It guides, but you decide, you do the work and you achieve. The Equation is an inspiring, aspirational and empowering book that will help you improve life one day at a time.